I did it! I spent a week at the Optimum health institute in Bastrop Texas and guess what? I came back a new person. The institute's goal is to help your mind, body and spirit through a deep cleansing and detox program. For me, it was quite difficult. I am a "foodie" and this week was all about juicing, wheatgrass, rejuvenac, prayer, hugs, meditation and excercise. The last thing on your mind is the food you are going to eat that day because ....well...there isn't much of it.! You are there to detox, not to eat wonderful, tasty meals. Now I know how movie stars lose weight quickly and the healthy way. I would call my experience, surviving a very nutritious starvation plan. I loved the people I met, and most importantly the transformation I saw in myself and others. We all had more energy, felt happier, calmer and many times just plain exhausted and grumpy. (I was the one who was grumpy, I get that way when I am hungry!) Many people come with serious health issues. I came with a serious life issues. I couldn't lose weight. I was highly stressed and I wanted a spiritual awakening. When I came home I had lost 9 pounds, mostly water weight I assume since I gained back half the weight in a few days even though I was eating very healthy meals upon my return. However, I am ready to now take on the world. I am ready to face the challenges of the new year and thrive as a human being on this very shaky planet! I can now truly say I am capable of doing anything. I know understand to some extent what it is like to be hungry for long periods of time. I thought about the millions of people in the world who go to bed hungry. For me, this was temporary. I can't imagine what it is like living that way. I am so lucky and so grateful I have something nutritious to eat.
The "smart" people who attend the wellness retreat continue a raw food diet which is the optimum for health. I, on the other hand, chose to continue being a "foodie" just a "smarter" foodie. What a great, difficult but life affirming experience!
Friday
Merry Christmas and Media Consolidation!
I wish all of you a Merry, joyful, peaceful, warm and loving Christmas. Forget the presents and remember the loving. Don't forget to hug as many people as you can. Give them the cheapest and most exclusive present YOUR SMILE AND YOUR WARMTH. Be kind, try not to lose your temper, meditate and just be grateful, grateful, grateful!!!
Okay now why media consolidation? Cause the FCC is at it again. They want to let the only 5 big corporations gobble up more airwaves. Please do something about it if you care for our nation and our democracy. Do you like what news media consolidation has done to us? Think about Iraq, Katrina and all the lies you have been told by people who appear to be journalists but are ADVOCATES of something! Here is an article I wrote a while back for an international newspaper but before you read it, Please go to
www.stopmediaconsolidation. com
By Patricia Gras
The freedom of the press gives journalists the right to be honest, fair and courageous in gathering and interpreting information. However, many people are criticising the American press for no longer doing their job.
According to a survey of 300 journalists by the Pew Research Center and the Columbia Journalism Review, about a quarter surveyed said they avoided newsworthy stories or softened the tone of their stories to benefit the interests of their news organisations. Forty-one per cent said they practiced either one or both of these practices routinely.
Six companies now control almost all of the radio and television stations and newspapers, allowing them to be able to dictate what Americans hear as news. Those six companies have become huge conglomerates by combining different media types under their roof. A good example to this is CBS which is owned by Viacom. Viacom owns television stations in 36 American cities, along with MTV, BET, UPN, Nickelodeon, VH1, Showtime and TNN. Viacom also owns well over 100 radio stations in 40 cities. They own Simon and Schuster, which publishes books.
Those large companies reach different types of viewers and have the chance to spread their editorial budgets across several different media, so that the same journalist can report for a media firm's newspaper, website, broadcast TV station, cable TV channel and radio station.
As a result when covering a news story the perspectives are limited and the diversity of expression is gone. Viewers do not see different points of views from different journalists as they should from a media that is free and versatile. The internet only accelerates the combination process. It provides much of the incentive for firms to become large conglomerates because it offers tremendous cost savings compared to firms with a smaller arsenal of media properties.
Former assistant district attorney for New York City, Robert F. Kennedy Jr., recently interviewed on Houston PBS TV, says, "The news departments have become corporate profit centres". Television news has now become an avenue for entertainment and not information. Kennedy says the stations no longer have an obligation to the public, it is to their shareholders and that obligation is met by increasing viewership -- "appealing to the lowest common denominator".
Robert McChensney author of The problem of the Media says that corporate cutbacks have allowed commercialism to penetrate journalism and the pressure to shape stories to suit advertisers is obvious. "Commercialism also pushes journalists to make content directed at demographics considered desirable by media owner and big ticket advertisers. The notion of journalism as a public service institution aimed at the entire population has vanished".
The enormity of the problem of our media today can be best viewed by looking at the decrease in the number of the big media companies in US. Ben H Bagdikian, author of The Media Monopoly, gives an insight into the numbers: "In 1983, fifty corporations dominated most of every mass medium and the biggest media merger in history was a $340 million deal. In 1987, the fifty companies had shrunk to twenty nine...In 1990, the twenty nine had shrunk to twenty three...In 1997, the biggest firms numbered ten and involved the $19 billion Disney-ABC deal, at the time the biggest media merger ever... In 2000 AOL Time Warner's $350 billion merged corporation was more than 1,000 times larger (than the biggest deal of 1983)".
Congressman Bernard Sanders said in a 2005 floor statement to the House leader, "I am increasingly alarmed by the culture of censorship that seems to be developing in this country. This censorship is being conducted by the corporate owners of our increasingly consolidated, less diverse, media. And it is being done by the government. This result is an insidious chill of free expression on our airwaves".
The goal of a journalist is to tell the story of the diversity of the human experience boldly, even when it is unpopular to do so. Many unpopular stories are never broadcast. Whether it is the news director, the head of the company or in the case of wartime, the United States military, journalists are being censored. During the Iraqi War in 2003, journalists were allowed to be embedded with the United States military units so the real story of war could be told.
However, according to the Constitutional Rights Foundation, the military had strict rules for these journalists. The media in Iraq were to be briefed as to what information may not be broadcast because of its sensitivity to military operations. For security reasons, commanders were allowed to impose news embargos and temporarily block communication transmissions.
There is much criticism of the way the media has portrayed the war in Iraq. Robert Scheer of Los Angeles Times says: "The media has been sucker-punched completely by this administration". John Burns of the New York Times says, "We failed the American public by being insufficiently critical about elements of the administration's plan to go to war".
Whether it is the giant conglomerates or the United States military, or themselves, many journalists face censorship in some form.
Okay now why media consolidation? Cause the FCC is at it again. They want to let the only 5 big corporations gobble up more airwaves. Please do something about it if you care for our nation and our democracy. Do you like what news media consolidation has done to us? Think about Iraq, Katrina and all the lies you have been told by people who appear to be journalists but are ADVOCATES of something! Here is an article I wrote a while back for an international newspaper but before you read it, Please go to
www.stopmediaconsolidation. com
By Patricia Gras
The freedom of the press gives journalists the right to be honest, fair and courageous in gathering and interpreting information. However, many people are criticising the American press for no longer doing their job.
According to a survey of 300 journalists by the Pew Research Center and the Columbia Journalism Review, about a quarter surveyed said they avoided newsworthy stories or softened the tone of their stories to benefit the interests of their news organisations. Forty-one per cent said they practiced either one or both of these practices routinely.
Six companies now control almost all of the radio and television stations and newspapers, allowing them to be able to dictate what Americans hear as news. Those six companies have become huge conglomerates by combining different media types under their roof. A good example to this is CBS which is owned by Viacom. Viacom owns television stations in 36 American cities, along with MTV, BET, UPN, Nickelodeon, VH1, Showtime and TNN. Viacom also owns well over 100 radio stations in 40 cities. They own Simon and Schuster, which publishes books.
Those large companies reach different types of viewers and have the chance to spread their editorial budgets across several different media, so that the same journalist can report for a media firm's newspaper, website, broadcast TV station, cable TV channel and radio station.
As a result when covering a news story the perspectives are limited and the diversity of expression is gone. Viewers do not see different points of views from different journalists as they should from a media that is free and versatile. The internet only accelerates the combination process. It provides much of the incentive for firms to become large conglomerates because it offers tremendous cost savings compared to firms with a smaller arsenal of media properties.
Former assistant district attorney for New York City, Robert F. Kennedy Jr., recently interviewed on Houston PBS TV, says, "The news departments have become corporate profit centres". Television news has now become an avenue for entertainment and not information. Kennedy says the stations no longer have an obligation to the public, it is to their shareholders and that obligation is met by increasing viewership -- "appealing to the lowest common denominator".
Robert McChensney author of The problem of the Media says that corporate cutbacks have allowed commercialism to penetrate journalism and the pressure to shape stories to suit advertisers is obvious. "Commercialism also pushes journalists to make content directed at demographics considered desirable by media owner and big ticket advertisers. The notion of journalism as a public service institution aimed at the entire population has vanished".
The enormity of the problem of our media today can be best viewed by looking at the decrease in the number of the big media companies in US. Ben H Bagdikian, author of The Media Monopoly, gives an insight into the numbers: "In 1983, fifty corporations dominated most of every mass medium and the biggest media merger in history was a $340 million deal. In 1987, the fifty companies had shrunk to twenty nine...In 1990, the twenty nine had shrunk to twenty three...In 1997, the biggest firms numbered ten and involved the $19 billion Disney-ABC deal, at the time the biggest media merger ever... In 2000 AOL Time Warner's $350 billion merged corporation was more than 1,000 times larger (than the biggest deal of 1983)".
Congressman Bernard Sanders said in a 2005 floor statement to the House leader, "I am increasingly alarmed by the culture of censorship that seems to be developing in this country. This censorship is being conducted by the corporate owners of our increasingly consolidated, less diverse, media. And it is being done by the government. This result is an insidious chill of free expression on our airwaves".
The goal of a journalist is to tell the story of the diversity of the human experience boldly, even when it is unpopular to do so. Many unpopular stories are never broadcast. Whether it is the news director, the head of the company or in the case of wartime, the United States military, journalists are being censored. During the Iraqi War in 2003, journalists were allowed to be embedded with the United States military units so the real story of war could be told.
However, according to the Constitutional Rights Foundation, the military had strict rules for these journalists. The media in Iraq were to be briefed as to what information may not be broadcast because of its sensitivity to military operations. For security reasons, commanders were allowed to impose news embargos and temporarily block communication transmissions.
There is much criticism of the way the media has portrayed the war in Iraq. Robert Scheer of Los Angeles Times says: "The media has been sucker-punched completely by this administration". John Burns of the New York Times says, "We failed the American public by being insufficiently critical about elements of the administration's plan to go to war".
Whether it is the giant conglomerates or the United States military, or themselves, many journalists face censorship in some form.
Wednesday
Living Smart dec 16 at 3pm, and my wellness retreat
We are working on our membership drive. Be patient, Pledge and then enjoy the program! This means the Living Smart show does not start up until December 16th at 3pm. So you can watch it every Sunday at 3pm.
I am getting ready for the holidays, which usually means shopping and for me that means stress. I never know what to get and I wonder if I am giving the right gift etc, so this year I have decided to dissappear to never never land. I am going to a silent wellness retreat, so instead of shopping I will be drinking wheat grass, praying, meditating, reading a heck of a lot and sleeping. Does that sound appealing or what? I am preparing for a random miracle. Maybe this time, I will remember everything I read. I won't have to talk on the phone all day (which I really don't like) I won't have to answer e mails, (a necessary evil) and I won't have to schedule lunches, coffee or dinner with anyone. I will love my friends and family from afar, spend time alone and reflect. (How boring) Actually I am looking forward to it because next year will be a year of wonderful surprises. I already feel it. Wonderful things are coming my way. I will finish my 4th Living Smart season which is not too bad considering it took me 11 years to get my own show again. I plan to learn a lot more about the web, start studying my forgotten languages and hooking up with new mentors. I do believe its important to write things down so I will have time to do that. I hope you will too. I think goals and dreams are like the maps we need to get to our destination. I believe in impossible dreams, so I will just write some impossible goals, but just watch me. Next year I will be a size 8, however impossible that sounds!
I am getting ready for the holidays, which usually means shopping and for me that means stress. I never know what to get and I wonder if I am giving the right gift etc, so this year I have decided to dissappear to never never land. I am going to a silent wellness retreat, so instead of shopping I will be drinking wheat grass, praying, meditating, reading a heck of a lot and sleeping. Does that sound appealing or what? I am preparing for a random miracle. Maybe this time, I will remember everything I read. I won't have to talk on the phone all day (which I really don't like) I won't have to answer e mails, (a necessary evil) and I won't have to schedule lunches, coffee or dinner with anyone. I will love my friends and family from afar, spend time alone and reflect. (How boring) Actually I am looking forward to it because next year will be a year of wonderful surprises. I already feel it. Wonderful things are coming my way. I will finish my 4th Living Smart season which is not too bad considering it took me 11 years to get my own show again. I plan to learn a lot more about the web, start studying my forgotten languages and hooking up with new mentors. I do believe its important to write things down so I will have time to do that. I hope you will too. I think goals and dreams are like the maps we need to get to our destination. I believe in impossible dreams, so I will just write some impossible goals, but just watch me. Next year I will be a size 8, however impossible that sounds!
Tuesday
Reflections but NOT by George Carlin/HAPPY THANKSGIVING!
I sent this last week but it was not WRITTEN BY GEORGE CARLIN. Several friends told me it was actually written by a Pastor Moore. To me it didn't matter who wrote it because the reflection would touch anyone's heart who is conscious about what is going on in our world. However I wanted to let you know.
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways ,but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.
We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes . These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...
Remember; spend some time with your loved ones, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.
Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cos t a cent.
Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.
Remember to hold hands and cherish the moment for someday that person will not be there again.
Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
-------------------------------------------------------------------------------------
THANKSGIVING THIS YEAR..
I have so much to be grateful for this year. Last year I was in a hospital waiting for my mother to come out of her coma. It was a horrible experience and one I would not wish upon anyone. The story has a happy ending. Three weeks later, She woke up, survived and today is walking around being my mother again. (Telling me what to wear, how to do my hair and to stop eating so much!) Every time I see her I just thank God she is alive. I am so lucky to get her back. The truth is we don't think about these things until it is too late. Now every time I see her I hug and kiss her and thank God he gave her back to me another day. What a gift.
The other day I went to my first silent retreat ever! It was tough..I think the main reason was that every time I have time to think, I don't usually think positive thoughts. What we were told is that we must learn to be GRATEFUL. The truth is happy people tend to be more grateful. Now I make it a practice every morning to thank God for at least 10 things. It does put my life into perspective.
So my best thanksgiving ever is this year. I got my mother back. Everything else for that day won't matter. My heart is just not big enough to fit the gratitude I feel. I hope you will find something to be grateful for, even if it is very painful.
so I wish you a day of gratitude! Cheers and don't eat too much.
This Friday november 29th at 1pm Laury Adams discusses why social security is unfair to women and what you can do about it.
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways ,but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.
We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes . These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...
Remember; spend some time with your loved ones, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.
Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cos t a cent.
Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.
Remember to hold hands and cherish the moment for someday that person will not be there again.
Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
-------------------------------------------------------------------------------------
THANKSGIVING THIS YEAR..
I have so much to be grateful for this year. Last year I was in a hospital waiting for my mother to come out of her coma. It was a horrible experience and one I would not wish upon anyone. The story has a happy ending. Three weeks later, She woke up, survived and today is walking around being my mother again. (Telling me what to wear, how to do my hair and to stop eating so much!) Every time I see her I just thank God she is alive. I am so lucky to get her back. The truth is we don't think about these things until it is too late. Now every time I see her I hug and kiss her and thank God he gave her back to me another day. What a gift.
The other day I went to my first silent retreat ever! It was tough..I think the main reason was that every time I have time to think, I don't usually think positive thoughts. What we were told is that we must learn to be GRATEFUL. The truth is happy people tend to be more grateful. Now I make it a practice every morning to thank God for at least 10 things. It does put my life into perspective.
So my best thanksgiving ever is this year. I got my mother back. Everything else for that day won't matter. My heart is just not big enough to fit the gratitude I feel. I hope you will find something to be grateful for, even if it is very painful.
so I wish you a day of gratitude! Cheers and don't eat too much.
This Friday november 29th at 1pm Laury Adams discusses why social security is unfair to women and what you can do about it.
Thursday
Reflections by George Carlin and Living Smart and social security
We get so much "stuff" on e mail, a lot of it useless but yesterday I received two e mails that really touched me. One was on a cell phone salesman who wanted to be an opera singer. The judges were rude to him but when he began to sing, the audience and the judges were shocked. There was not a dry eye in the room. The man was very humble yet a giant. It was beautiful to watch.
Then I read this reflection by George Carlin (the comedian) who recently lost his wife. He said things I have felt for so many years but could not express so eloquently. Sometimes it takes a lot of pain to wake up our creative juices.
Please read it and I am sure you will see what I mean.
RELECTIONS BY GEORGE CARLIN
The paradox of our time in history is that we have TALLER buildings but SHORTER tempers, WIDER Freeways ,but NARROWER viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.
We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes . These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...
Remember; SPEND TIME WITH YOUR LOVED ONES, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.
Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.
Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.
Remember to hold hands and cherish the moment for someday that person will not be there again.
Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
Wow..that's all I can say
This Sunday November 16th while I am on a retreat. Watch Laury Adams at 3pm to learn about social security and women. The advise she shares will amaze you and save you money!
Then I read this reflection by George Carlin (the comedian) who recently lost his wife. He said things I have felt for so many years but could not express so eloquently. Sometimes it takes a lot of pain to wake up our creative juices.
Please read it and I am sure you will see what I mean.
RELECTIONS BY GEORGE CARLIN
The paradox of our time in history is that we have TALLER buildings but SHORTER tempers, WIDER Freeways ,but NARROWER viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.
We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes . These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...
Remember; SPEND TIME WITH YOUR LOVED ONES, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.
Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.
Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.
Remember to hold hands and cherish the moment for someday that person will not be there again.
Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
Wow..that's all I can say
This Sunday November 16th while I am on a retreat. Watch Laury Adams at 3pm to learn about social security and women. The advise she shares will amaze you and save you money!
Living Smart, Joy of Living and the power of prayer
Living Smart continues this Sunday November 4th at 3pm with Sehba Sarwar of Voices Breaking Boundaries. In my 20 years doing television features, I find the people who do the most work are the most passionate. Sehba is quite driven and she has chosen to work with children and bring the best out of them. She is one of the quiet/yet loud heroes I get to feature on Living Smart.
A few days ago I had to talk to a group of women at MD Anderson hospital. Strangely enough, my father was getting his six month cancer check up the same day and my mom who was actually pregnant with me when she worked at MD Anderson 4 decades ago, came with me. I had chosen to speak about the joy of living because I have a poster in my office that reminds me to enjoy the joy of life (La Joie de Vivre)every day.
I enjoyed telling women what brings me joy but I also felt I needed to be honest and share that suffering is part of life too and that despite all the challenges we face in life, particularly at our age, we must still soldier on and work hard to be happy but most importantly to find "meaning" in life. What is contradictory in my life is that to find meaning I have had to suffer. The more pain I have felt in my life, the more I appreciate what makes me happy. I no longer take for granted that my mother is alive for instance. Why? Well, after sitting 15 hour days for 3 weeks next to her while she was in a coma, I have learned that every time I see her now, I am so grateful to God for giving her back to me. I feel great joy when I think about it.
Yesterday after the speech which ended with my favorite song. (I sang La Vie En Rose) I went over to the next building and found out that my dad's cancer had come back. I am very sad as I write this but it also brings me great joy that I have such strong faith in god and the power of prayer and the love of family and friends that I feel peace.
Like many Americans, I feel a lot of stress, so I have chosen to start spending more time relaxing, meditating and praying. I have for now quit playing music. My last concert will be Saturday November 10th at the Artery. I don't know if I will every play again. I do hope I will but for now, my mind, my soul and my voice will take a break. You should consider doing the same and finding out what brings you joy. Then repeating that activity as much as you can!
A few days ago I had to talk to a group of women at MD Anderson hospital. Strangely enough, my father was getting his six month cancer check up the same day and my mom who was actually pregnant with me when she worked at MD Anderson 4 decades ago, came with me. I had chosen to speak about the joy of living because I have a poster in my office that reminds me to enjoy the joy of life (La Joie de Vivre)every day.
I enjoyed telling women what brings me joy but I also felt I needed to be honest and share that suffering is part of life too and that despite all the challenges we face in life, particularly at our age, we must still soldier on and work hard to be happy but most importantly to find "meaning" in life. What is contradictory in my life is that to find meaning I have had to suffer. The more pain I have felt in my life, the more I appreciate what makes me happy. I no longer take for granted that my mother is alive for instance. Why? Well, after sitting 15 hour days for 3 weeks next to her while she was in a coma, I have learned that every time I see her now, I am so grateful to God for giving her back to me. I feel great joy when I think about it.
Yesterday after the speech which ended with my favorite song. (I sang La Vie En Rose) I went over to the next building and found out that my dad's cancer had come back. I am very sad as I write this but it also brings me great joy that I have such strong faith in god and the power of prayer and the love of family and friends that I feel peace.
Like many Americans, I feel a lot of stress, so I have chosen to start spending more time relaxing, meditating and praying. I have for now quit playing music. My last concert will be Saturday November 10th at the Artery. I don't know if I will every play again. I do hope I will but for now, my mind, my soul and my voice will take a break. You should consider doing the same and finding out what brings you joy. Then repeating that activity as much as you can!
Living Smart , and No more Victims with Marilyn Gambrell
LIVING SMART
Living Smart season 3 started last weekend on October 21st with Eliza Duncan. This Sunday John Sage will be featured again at 3pm. I really loved hanging out with John Sage of Bridges to Life. He taught me to stand up for what is right but also to have compassion. He lost his sister in a brutal murder. After suffering from depression, and a year of prayer, he realized he wanted to start a program in prison to understand why inmates do what they do and for them to understand how victim's families feel about their actions. His program has been so successful the recidivism rate for prisoners he and his volunteers work with has gone from the general 60 percent to less than 10 percent. He is an amazing man who chose a positive way to respond to a horrible situation. This Sunday October 29th at 3pm on Ch. 8.
I want to share another story about Living Smart which gives me the incentive to fight to keep the show on the air. On season 2 I interviewed Marilyn Gambrell of No More Victims. The organization takes care of children of incarcerated parents. These children have been raped, neglected, abandoned, starved, etc. Their problems are innumerable. Marilyn has become a surrogate mother for these children. When I met her, Marilyn felt very little hope she could do much with the little monies she was getting so I connected her with my favorite charity. Cherish Our children International. This past Sunday I attended a fundraiser organized for No more Victims and played drums along with 400 other drummers to raise money for the children. We raised over 36,000! Miracles happen. Since Marilyn met Cherish our children they have raised a lot more than that and the children will be getting a new home, a new community garden and many other activities to help them cope with the myriad of problems they face.
MUSIC
November 10th at the ARTERY will be my last concert this year. I have decided to take a break from music for a while so I can rest. I have been quite stressed lately and I need to spend more time taking care of myself. I hope you will all come. I have no idea when I will take up music again.
Living Smart season 3 started last weekend on October 21st with Eliza Duncan. This Sunday John Sage will be featured again at 3pm. I really loved hanging out with John Sage of Bridges to Life. He taught me to stand up for what is right but also to have compassion. He lost his sister in a brutal murder. After suffering from depression, and a year of prayer, he realized he wanted to start a program in prison to understand why inmates do what they do and for them to understand how victim's families feel about their actions. His program has been so successful the recidivism rate for prisoners he and his volunteers work with has gone from the general 60 percent to less than 10 percent. He is an amazing man who chose a positive way to respond to a horrible situation. This Sunday October 29th at 3pm on Ch. 8.
I want to share another story about Living Smart which gives me the incentive to fight to keep the show on the air. On season 2 I interviewed Marilyn Gambrell of No More Victims. The organization takes care of children of incarcerated parents. These children have been raped, neglected, abandoned, starved, etc. Their problems are innumerable. Marilyn has become a surrogate mother for these children. When I met her, Marilyn felt very little hope she could do much with the little monies she was getting so I connected her with my favorite charity. Cherish Our children International. This past Sunday I attended a fundraiser organized for No more Victims and played drums along with 400 other drummers to raise money for the children. We raised over 36,000! Miracles happen. Since Marilyn met Cherish our children they have raised a lot more than that and the children will be getting a new home, a new community garden and many other activities to help them cope with the myriad of problems they face.
MUSIC
November 10th at the ARTERY will be my last concert this year. I have decided to take a break from music for a while so I can rest. I have been quite stressed lately and I need to spend more time taking care of myself. I hope you will all come. I have no idea when I will take up music again.
Soul Pain and what I can do about it
Yesterday I met someone going through a divorce and today, I met someone else who shared his pain after his divorce. Since I have never gone through this, all I could say is. It takes time, but from my own personal experience, suffering does not go away after a breakup, it only gets more "maneagable."
I am reading a book called Creating a Life by James Hollis. He will be on my Living Smart season 4 and I would like to share some of the paragraphs that help me deal with my own soul pain after things don't work out the way I want them to.
"The temptation to live on the surface of life is clear enough. When we are pulled deeply into something, even love, it hurts and opens us up to great suffering. But the willingness to open to depth is the chief way in which dignity and purpose return to life.
Then I read "When we embrace the anxiety attendant upon our condition, we open to the power of the divine."
My friend's response to me after reading it to him was. "That is just too deep for me" In a way I understood his response, right after a breakup, the last thing I wanted to read was why suffering is good for me!!! Now that time has passed. I am a better person because I can actually recognize soul pain when I meet someone. I have learned compassion and that is not easy to learn.
I am reading a book called Creating a Life by James Hollis. He will be on my Living Smart season 4 and I would like to share some of the paragraphs that help me deal with my own soul pain after things don't work out the way I want them to.
"The temptation to live on the surface of life is clear enough. When we are pulled deeply into something, even love, it hurts and opens us up to great suffering. But the willingness to open to depth is the chief way in which dignity and purpose return to life.
Then I read "When we embrace the anxiety attendant upon our condition, we open to the power of the divine."
My friend's response to me after reading it to him was. "That is just too deep for me" In a way I understood his response, right after a breakup, the last thing I wanted to read was why suffering is good for me!!! Now that time has passed. I am a better person because I can actually recognize soul pain when I meet someone. I have learned compassion and that is not easy to learn.
Living Smart, Caregiving Townmeeting and Music!
For 10 years, I have been doing stories or documentaries on obesity and why we are overweight and it still amazes me most of us still don't get it. That's why the show on addiction to sugars and flours is so important. It will air on HoustonPBS on Sunday October 14th at 3pm.
When I first did the story on addiction to sugars and flours years ago, I too became aware of what I was drinking and eating. For instance I used to think fruit juices were healthy. Well if you don't add sugar to them they generally are. It's called juicing! However what we usually get in the store has tons of sugar or worse, corn syrup! This is not healthy. I stopped drinking any drink with sugar in it and I have been doing that ever since. Although I am not thin, I feel it has helped me maintain my weight for years.
The other addiction is to processed foods with flour. This includes breads, cookies, cakes, doughnuts, bagels etc. Believe it or not, I hardly eat bread for this reason and I stay away from cakes, cookies and desserts. Okay, not always! but most of the time. The question we try to answer in this program is whether these types of foods, that have sugars and flours are addictive. In my opinion they are. Many disagree but what I will say. We would do much better without them. With the growth of processed foods, we have become fatter and sicker. That is a fact.
Season 3 of Living Smart begins again with the show on Alcohol and substance abuse addiction on October 21st at 3pm. Most of us are affected by addiction. We have friends or family who have the disease. The challenge is to prevent it or better yet learn what is available today. The science of addiction which I will cover in Living Smart's next season shows us there are so many new medications and vaccines in the works, there will be more hope for effective treatments in the future.
Last saturday I worked on a town meeting on caregiving. This was a very important program for me. I am a baby boomer with older parents! My family is facing all the issues we should talk about with our folks. Do you know what your parents want? Do you know if they have a will, a power of attorney or medical directive? Fortunately my parents were smart enough to visit a lawyer years ago. For now they have chosen to retire abroad in part to save money. I find this difficult but understandable with the cost of health care in our nation. The fact is we have focused on treatment and not on prevention in America and this is becoming so expensive many are going abroad for healthcare. Most seniors in America don't have long term care insurance and don't realize how expensive care can be in the end of life. This is sad. It is essential that each family really think about these issues before it is too late.
The CAREGIVING TOWN MEETING will air on Thursday October 25th at 8:30pm and Sunday October 29th at 4pm. I really find this show very useful for many of us with older parents and relatives. You will learn every aspect of caregiving you need to know. In the long run, this show can save you a lot of money and headaches.
MUSIC NEWS
To keep my sanity I am still performing with my duo "Las Latin Chicks” We play at Mi Pueblito on Thursday nights at 7:30pm until 10pm. Mi Pueblito is on Richomd between Fondren and Gessner..(NOT THE OTHER PUEBLITO close to Montrose)
On October 13th we'll play at Salento in Rice Village.
Also write on your calendar about Our November 10th concert at the ARTERY. We will be playing a whole new repertoire with Quartus.
When I first did the story on addiction to sugars and flours years ago, I too became aware of what I was drinking and eating. For instance I used to think fruit juices were healthy. Well if you don't add sugar to them they generally are. It's called juicing! However what we usually get in the store has tons of sugar or worse, corn syrup! This is not healthy. I stopped drinking any drink with sugar in it and I have been doing that ever since. Although I am not thin, I feel it has helped me maintain my weight for years.
The other addiction is to processed foods with flour. This includes breads, cookies, cakes, doughnuts, bagels etc. Believe it or not, I hardly eat bread for this reason and I stay away from cakes, cookies and desserts. Okay, not always! but most of the time. The question we try to answer in this program is whether these types of foods, that have sugars and flours are addictive. In my opinion they are. Many disagree but what I will say. We would do much better without them. With the growth of processed foods, we have become fatter and sicker. That is a fact.
Season 3 of Living Smart begins again with the show on Alcohol and substance abuse addiction on October 21st at 3pm. Most of us are affected by addiction. We have friends or family who have the disease. The challenge is to prevent it or better yet learn what is available today. The science of addiction which I will cover in Living Smart's next season shows us there are so many new medications and vaccines in the works, there will be more hope for effective treatments in the future.
Last saturday I worked on a town meeting on caregiving. This was a very important program for me. I am a baby boomer with older parents! My family is facing all the issues we should talk about with our folks. Do you know what your parents want? Do you know if they have a will, a power of attorney or medical directive? Fortunately my parents were smart enough to visit a lawyer years ago. For now they have chosen to retire abroad in part to save money. I find this difficult but understandable with the cost of health care in our nation. The fact is we have focused on treatment and not on prevention in America and this is becoming so expensive many are going abroad for healthcare. Most seniors in America don't have long term care insurance and don't realize how expensive care can be in the end of life. This is sad. It is essential that each family really think about these issues before it is too late.
The CAREGIVING TOWN MEETING will air on Thursday October 25th at 8:30pm and Sunday October 29th at 4pm. I really find this show very useful for many of us with older parents and relatives. You will learn every aspect of caregiving you need to know. In the long run, this show can save you a lot of money and headaches.
MUSIC NEWS
To keep my sanity I am still performing with my duo "Las Latin Chicks” We play at Mi Pueblito on Thursday nights at 7:30pm until 10pm. Mi Pueblito is on Richomd between Fondren and Gessner..(NOT THE OTHER PUEBLITO close to Montrose)
On October 13th we'll play at Salento in Rice Village.
Also write on your calendar about Our November 10th concert at the ARTERY. We will be playing a whole new repertoire with Quartus.
Friday
My parent's golden anniversary and My class of 90
This weekend my whole family celebrates my parents' 50th wedding anniversary. We are all very excited, especially because we almost lost my mother last year. People are coming from all over the planet and there is a festive atmosphere we are all enjoying. I am so grateful my parents chose to stay committed to each other despite their very serious differences. Today, I just read there are more single people in america than married people. This is not necessarily a bad thing. However, our society often looks down on people who aren't in a relationship or unmarried. This seems strange to me since staying married seems unlikely in today's world. Are we asking too much of ourselves to stay with one person for 50, 60, 80 years? This is a good question to ask before you get married or choose to have children. Undoubtedly, children do better when both parents GET ALONG!!
Anyways, I am happy to be one of the few "children" on the planet whose parents are still married! and happy about it. Having said that, I want to share another happy occurrence in my life. This week, those of us in the class of 1990 at Columbia University's Journalism masters program started to connect. One person started the chain, then we all chimed in. It was so fabulous to just see everyone in digital photos. Most who responded have beautiful children and great careers. One of my friends at school now has two beautiful boys and has left her "career" behind and shared she was embarrassed to show up at the school reunions because she was no longer working. I smiled and told her I understood perfectly because I am embarrassed that I didn't have children! Then I laughed at how ridiculous we are, putting these expectations on ourselves. I am so proud of my friend, for she apparently is a great "soccer" mom and has even started her own business. Who cares if at one point she worked in a high powered television network, She's happy now and that's all that matters, at least that is how I feel about it.
She made me think about how we see ourselves and how we view success or failure in life. It was refreshing to hear someone struggling with the same issues that come up, especially for women. Do we women have to do it all, meaning career, husband, children? and if we don't are we ashamed? I say the key is that you know your authentic self. Unfortunately this usually takes a bit of suffering and bad choices, but hey, life was not meant to be fair or easy and we have it preety good here in the United States of America. I say live it up. Enjoy what you do and forget about what other people think. Find out what makes you happy and then go for it!
Anyways, I am happy to be one of the few "children" on the planet whose parents are still married! and happy about it. Having said that, I want to share another happy occurrence in my life. This week, those of us in the class of 1990 at Columbia University's Journalism masters program started to connect. One person started the chain, then we all chimed in. It was so fabulous to just see everyone in digital photos. Most who responded have beautiful children and great careers. One of my friends at school now has two beautiful boys and has left her "career" behind and shared she was embarrassed to show up at the school reunions because she was no longer working. I smiled and told her I understood perfectly because I am embarrassed that I didn't have children! Then I laughed at how ridiculous we are, putting these expectations on ourselves. I am so proud of my friend, for she apparently is a great "soccer" mom and has even started her own business. Who cares if at one point she worked in a high powered television network, She's happy now and that's all that matters, at least that is how I feel about it.
She made me think about how we see ourselves and how we view success or failure in life. It was refreshing to hear someone struggling with the same issues that come up, especially for women. Do we women have to do it all, meaning career, husband, children? and if we don't are we ashamed? I say the key is that you know your authentic self. Unfortunately this usually takes a bit of suffering and bad choices, but hey, life was not meant to be fair or easy and we have it preety good here in the United States of America. I say live it up. Enjoy what you do and forget about what other people think. Find out what makes you happy and then go for it!
Tuesday
Miracles Happen
I have a bumper sticker that says miracles happen. I have always believed this. However, since I am human, I have to remind myself with my bumper sticker. Last year, my mother flew to Argentina and when she arrived, she had caught pneumonia on the plane. Don't panic. My mother's immune system was down. It is not that common to catch it but more likely for someone like my mother who is a heart patient. She then fell into a coma for three and a half weeks. I flew down south and lived in the hospital for 15 hours a day. I prayed and asked all my friends around the world to pray for my mother. I have no doubt in the power of prayer. I have friends of every religion in the book. I love my friends and I believe there are different paths to God. I respect them all. As a christian I knew who I prayed to but asked my friends to pray whichever way they knew and I always repeated to them, miracles happen.
It was a miracle my mother survived. It took her months to get back to normal and she lost 30 pounds, but in her late 70's, surviving such an ordeal I believe required prayer and voila...a miracle! I am now asking my friends to pray for me. I can't share with you the challenge I face, but I promise to share it with you next year in February. It is not easy to believe in miracles so I belive I am being tested. I don't mind. I love God and I believe the outcome will be for everyone's highest good, including mine!
Remember happiness is not about what we want, but being grateful for what we already have and God knows I am grateful for every blessing that comes my way.
The schedule for Living Smart has changed again due to the War documentary by Ken Burns. Please watch again on October 14th. The show on addiction to sugars and flours will be very interesting. I truly believe if we take sugars and flours out of our diet we would be a lot healthier.
Don't forget miracles happen and cutting down sugars and flours is a miracle for me but I believe I can do it!
It was a miracle my mother survived. It took her months to get back to normal and she lost 30 pounds, but in her late 70's, surviving such an ordeal I believe required prayer and voila...a miracle! I am now asking my friends to pray for me. I can't share with you the challenge I face, but I promise to share it with you next year in February. It is not easy to believe in miracles so I belive I am being tested. I don't mind. I love God and I believe the outcome will be for everyone's highest good, including mine!
Remember happiness is not about what we want, but being grateful for what we already have and God knows I am grateful for every blessing that comes my way.
The schedule for Living Smart has changed again due to the War documentary by Ken Burns. Please watch again on October 14th. The show on addiction to sugars and flours will be very interesting. I truly believe if we take sugars and flours out of our diet we would be a lot healthier.
Don't forget miracles happen and cutting down sugars and flours is a miracle for me but I believe I can do it!
Request for testimonials feedback, suggestions and ideas
The next three weeks I will be doing a "pseudo" focus group on Living Smart with viewers who watch the show. If you are reading this blog you probably have seen a show or two. I ask that you share your testimonials if you have any. That is if the show has impacted you or someone you know in any way. If you would like to watch one now. You can go to video google and type "living Smart." There are plenty of shows that you can watch. I received a lot of feedback particularly for coping with Lyme last season. I got a lot of letters and e mails also for the Dan Phillips show. This gives me hope. It means more viewers are paying attention to recycling.
I also would love suggestions and feedback. We can' please everyone but we do LISTEN to everyone so feel free to share your ideas with us on topics you would like to learn more about.
I am still playing music at Mi Pueblito on Thursdays at 7:30pm. It is located on Richmond between fondren and gessner. I would love to see you there!
I also would love suggestions and feedback. We can' please everyone but we do LISTEN to everyone so feel free to share your ideas with us on topics you would like to learn more about.
I am still playing music at Mi Pueblito on Thursdays at 7:30pm. It is located on Richmond between fondren and gessner. I would love to see you there!
Living Smart on hiatus until Sept 30th, Music and Global Warming
In september we have another drive to raise much needed funds for our station. We recently had layoffs and this year we have to work hard to get funding for our programming. As you all know, everything is more expensive and all these disasters happening around us are affecting us as well.
As for Living Smart, We will air the addiction to sugars and flours program on Sept 30th at 3pm. I loved this show because it reminds us that sugars and flours are not exactly foods we should eat without thinking! Some can be addictive. I remember when I first learned about nutrition, I had no idea that fruit juices were not so healthy for you. Why is that? They add sugar to them. If you "juice" that is another story, but when you buy it from a plastic carton. BEWARE! Find out how much sugar or corn syrup they add to it. Then, I suggest you drink in moderation.
September is an important month for us since we will be airing the controversial documentary on World War 2 by Ken Burns.
The Latino community was upset and rightly so that Mr. Burns had not included any Latinos in the documentary. As a Latina, I knew half a million hispanics had served in World War two so, I too felt we needed to be included. Fortunately, Burns and PBS listened and now Hector Galan, has produced extra material including Latinos. As we say in spanish "El que no llora no mama" or the "squeakie wheel gets the grease" In this case it was a matter of fairness and doing what is right in my humble opinion.
Last night I watched the 11th hour. I also attended the Pachamama symposium on global warming and what we can do about it. I was quite disturbed. I know some people still believe Global warming is a hoax and we exaggerate but my question is "What if" what they were saying was true. I believe it is, but for those who don't. What if all this rain we have in Houston (which has not happened in decades) is due to climate change caused by human consumption and dependence on oil? I will be doing a show on this, but my approach is not to "criticize and malign corporations but to collaborate for change" We can not change what we are doing if we don't work together to find a solution. Our nation is already broken up into too many political camps who don't listen to each other. They tend to insult, malign, and belittle each other. I am so tired of our lack of leadership and that goes for both parties. I truly believe in grassroots efforts. It is we the people who will change the course away from our own destruction. As a native american elder said, the planet has eternity to survive and heal, we, humans do not.!
I don't expect politicians to do it but we must demand more from them. There are things we can do on our own. Check the pachamama alliance and the website on the 11th hour for ideas. We certainly need to start doing something on our own and quit pointing fingers. I for one have started asking myself every time I buy something. Do I really need this? three times. I am getting richer because of it.!!!!
We should also buy local foods. This will avoid so much dependence on oil because it cuts down on transporation costs. Last but not least, spend time in nature. Enjoy it. We can no be separated from it. It is not healthy. Forget the virtual..Get the real stuff. Smell the flour, touch the rain, walk on the beach, look at tree.
Many blessings.
As for Living Smart, We will air the addiction to sugars and flours program on Sept 30th at 3pm. I loved this show because it reminds us that sugars and flours are not exactly foods we should eat without thinking! Some can be addictive. I remember when I first learned about nutrition, I had no idea that fruit juices were not so healthy for you. Why is that? They add sugar to them. If you "juice" that is another story, but when you buy it from a plastic carton. BEWARE! Find out how much sugar or corn syrup they add to it. Then, I suggest you drink in moderation.
September is an important month for us since we will be airing the controversial documentary on World War 2 by Ken Burns.
The Latino community was upset and rightly so that Mr. Burns had not included any Latinos in the documentary. As a Latina, I knew half a million hispanics had served in World War two so, I too felt we needed to be included. Fortunately, Burns and PBS listened and now Hector Galan, has produced extra material including Latinos. As we say in spanish "El que no llora no mama" or the "squeakie wheel gets the grease" In this case it was a matter of fairness and doing what is right in my humble opinion.
Last night I watched the 11th hour. I also attended the Pachamama symposium on global warming and what we can do about it. I was quite disturbed. I know some people still believe Global warming is a hoax and we exaggerate but my question is "What if" what they were saying was true. I believe it is, but for those who don't. What if all this rain we have in Houston (which has not happened in decades) is due to climate change caused by human consumption and dependence on oil? I will be doing a show on this, but my approach is not to "criticize and malign corporations but to collaborate for change" We can not change what we are doing if we don't work together to find a solution. Our nation is already broken up into too many political camps who don't listen to each other. They tend to insult, malign, and belittle each other. I am so tired of our lack of leadership and that goes for both parties. I truly believe in grassroots efforts. It is we the people who will change the course away from our own destruction. As a native american elder said, the planet has eternity to survive and heal, we, humans do not.!
I don't expect politicians to do it but we must demand more from them. There are things we can do on our own. Check the pachamama alliance and the website on the 11th hour for ideas. We certainly need to start doing something on our own and quit pointing fingers. I for one have started asking myself every time I buy something. Do I really need this? three times. I am getting richer because of it.!!!!
We should also buy local foods. This will avoid so much dependence on oil because it cuts down on transporation costs. Last but not least, spend time in nature. Enjoy it. We can no be separated from it. It is not healthy. Forget the virtual..Get the real stuff. Smell the flour, touch the rain, walk on the beach, look at tree.
Many blessings.
Thursday
Music, Food addiction and depression in women
I like to start with happy topics so I also want to share that as I keep on performing at Mi Pueblito every thursday, I will also be playing with Las Latin Chicks on Saturdays Sept 1 and 15th at Salento Cafe on Rice Bvd at 8pm.
This Sunday 26th, John Fain will discuss vitamins and supplements. I realize how confusing this can all be and that is why I invited him. At one point I was taking 25 different supplements and vitamins a day, then I met with a naturopath who told me my body couldn't digest all of them. At the time I was struggling with some liver and gall bladder problems. I am now still taking a lot of supplements, but these are not synthetic like most of those sold in health food stores.
As I rehabilitate from knee surgery, my lower back is starting to act up. Please if you know of a great back pain specialist let me know. I am looking for a good one.
I am excited about the show on depression and women. Surely, a lot of us got a wake up call with the Andrea Yates case. She suffered from post partum psychosis which is very different from depression, yet it did start a much needed conversation about post partum depression. The truth is women do not need to suffer needlessly and if you or someone you know feels depressed longer than a week after a baby, Please get help. The mental health association is a good place to start. If your doctor does not bring it up, don't blame it on him or her. They are not getting much education about it in medical school.
That show with the compassionate and knowleagable Laurel Spence will air on Sept 23rd after our membership drive. By the way, we do need community support as always. Recently we had lay offs.
On Sept 30th a topic I feel very passionate about is food addiction. I do believe we can become addicted to some foods and my own eating rule is not to eat anything out of a box. Yes, I know it sounds drastic, but I have stopped eating processed foods and it has really helped my health and weight to say the least! In a few months we'll have a better understanding of obesity in America when we learn many are addicted to sugars and flowers.
Right now I am working on a story on shame. This is for season 4. This was one of the most moving stories I have ever done. We all suffer from shame at some point of another. Is it human nature to feel at times inadequate? I know I do sometimes. What about our desire to feel loved and wanted? Surely, that is normal and universal but what if we fail in a relationship? What if we don't get along with our parents or our co workers? What does that mean? What if we are not like "other" people? We don't fit in. These are questions we all tend to have in our lives. How we answer them and how we cope will define how happy or content we are. In many cases, especially women struggle with the thought that to have value or to feel fulfilled, they must be loved by a man. Why is it we humans depend on others to love us to love ourselves so many times? These are questions I would like answered when I talk to shame researcher Dr. Brene Brown in Season 4 of Living Smart.
This Sunday 26th, John Fain will discuss vitamins and supplements. I realize how confusing this can all be and that is why I invited him. At one point I was taking 25 different supplements and vitamins a day, then I met with a naturopath who told me my body couldn't digest all of them. At the time I was struggling with some liver and gall bladder problems. I am now still taking a lot of supplements, but these are not synthetic like most of those sold in health food stores.
As I rehabilitate from knee surgery, my lower back is starting to act up. Please if you know of a great back pain specialist let me know. I am looking for a good one.
I am excited about the show on depression and women. Surely, a lot of us got a wake up call with the Andrea Yates case. She suffered from post partum psychosis which is very different from depression, yet it did start a much needed conversation about post partum depression. The truth is women do not need to suffer needlessly and if you or someone you know feels depressed longer than a week after a baby, Please get help. The mental health association is a good place to start. If your doctor does not bring it up, don't blame it on him or her. They are not getting much education about it in medical school.
That show with the compassionate and knowleagable Laurel Spence will air on Sept 23rd after our membership drive. By the way, we do need community support as always. Recently we had lay offs.
On Sept 30th a topic I feel very passionate about is food addiction. I do believe we can become addicted to some foods and my own eating rule is not to eat anything out of a box. Yes, I know it sounds drastic, but I have stopped eating processed foods and it has really helped my health and weight to say the least! In a few months we'll have a better understanding of obesity in America when we learn many are addicted to sugars and flowers.
Right now I am working on a story on shame. This is for season 4. This was one of the most moving stories I have ever done. We all suffer from shame at some point of another. Is it human nature to feel at times inadequate? I know I do sometimes. What about our desire to feel loved and wanted? Surely, that is normal and universal but what if we fail in a relationship? What if we don't get along with our parents or our co workers? What does that mean? What if we are not like "other" people? We don't fit in. These are questions we all tend to have in our lives. How we answer them and how we cope will define how happy or content we are. In many cases, especially women struggle with the thought that to have value or to feel fulfilled, they must be loved by a man. Why is it we humans depend on others to love us to love ourselves so many times? These are questions I would like answered when I talk to shame researcher Dr. Brene Brown in Season 4 of Living Smart.
Monday
Living Smart on hitaus, and music concerts
Dear friends: Our show with Gracie Cavnar on childhood obesity and John Fain on foods and supplements will have to wait until August 19th at 3pm and August 26 also at 3pm respectively (Both shows will re air on the following thursdays at 1:30pm)
We will have a much needed membership drive in August.
While the show is on hiatus, I am busy with my music and working on season 4 of Living Smart. I am also playing with my duo every thursday at Mi Pueblito and August 24th at 8pm we'll be at Salento Cafe in the village. I am also truly excited about a special concert at the Artery on November 10th. I will have a new repertoire with my band Quartus and some new original songs. We wrote the theme song for Living Smart a few years back and it has worked very well for the upbeat, positive uplifting message of the show.
In Season 4, the topics I will be covering will be
Dealing with shame
The science of addiction
Cultivating Happiness
Financial Literacy for Women and Teens
Protecting yourself from identity theft and other legal quagmires
Preventing youth violence
Naturopathy, healing and why we are tired all the time
Taking care of your parents
Developing critical thinking skills and media literacy
Creating your own path for fullfillment
Green architecture
Sustainability and what you can do
Learning compassion and revitalizing communities
As I am meeting with potential donors to Living Smat I get asked why I do this so I thought I would share with you why I feel so strongly about Living Smart. First of all I have to agree with Ralph!
Ralph Waldo Emerson
“To leave the world a bit better, whether by a healthy child, a garden patch or redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded."
My wish is that Living Smart brings life resources to our viewers, in a fun, succinct and innovative way. It is about the quiet heroes, the pioneers, the activists. Those outstanding professionals who have made a difference in our lives. What drives them is a commitment to leave this world better than they received it. They are of different colors, religions and cultures. American heroes whose values are similar for they each have a burning desire to help others, improve the quality of life by sharing life skills for a better future. They all specialize in different fields and are passionate about their work, their commitments and others.
Their goal is to empower others in different areas of life. They provide information and results not often covered in mainstream media and have made admirable contributions that have been given little notoriety.
These are the unsung heroes who are featured in Living Smart.
Keep watching. Take care and Keep Living Smart, it is much easier than Living Dumb!
“
We will have a much needed membership drive in August.
While the show is on hiatus, I am busy with my music and working on season 4 of Living Smart. I am also playing with my duo every thursday at Mi Pueblito and August 24th at 8pm we'll be at Salento Cafe in the village. I am also truly excited about a special concert at the Artery on November 10th. I will have a new repertoire with my band Quartus and some new original songs. We wrote the theme song for Living Smart a few years back and it has worked very well for the upbeat, positive uplifting message of the show.
In Season 4, the topics I will be covering will be
Dealing with shame
The science of addiction
Cultivating Happiness
Financial Literacy for Women and Teens
Protecting yourself from identity theft and other legal quagmires
Preventing youth violence
Naturopathy, healing and why we are tired all the time
Taking care of your parents
Developing critical thinking skills and media literacy
Creating your own path for fullfillment
Green architecture
Sustainability and what you can do
Learning compassion and revitalizing communities
As I am meeting with potential donors to Living Smat I get asked why I do this so I thought I would share with you why I feel so strongly about Living Smart. First of all I have to agree with Ralph!
Ralph Waldo Emerson
“To leave the world a bit better, whether by a healthy child, a garden patch or redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded."
My wish is that Living Smart brings life resources to our viewers, in a fun, succinct and innovative way. It is about the quiet heroes, the pioneers, the activists. Those outstanding professionals who have made a difference in our lives. What drives them is a commitment to leave this world better than they received it. They are of different colors, religions and cultures. American heroes whose values are similar for they each have a burning desire to help others, improve the quality of life by sharing life skills for a better future. They all specialize in different fields and are passionate about their work, their commitments and others.
Their goal is to empower others in different areas of life. They provide information and results not often covered in mainstream media and have made admirable contributions that have been given little notoriety.
These are the unsung heroes who are featured in Living Smart.
Keep watching. Take care and Keep Living Smart, it is much easier than Living Dumb!
“
Living smart and my music
Recently we aired programs on building with recycled materials and Effective Living. This week Hitaji Aziz of KPFT radio who's been hosting a show for 25 years, talked about her male audience and how she tries to help me who have been wounded spiritually and psychologically. These three shows have hit a nerve. Thousands more watched Living Smart. Dan Phillips of the Phoenix Commotion is trying to move his concept of building with recycled materials to Houston. I spent a few days in Huntsville looking at his houses and it was the most amazing architecture I have ever seen. He is basically taking landfill "trash" and making art and creative architecture. He is also doing it for people who can't afford even low cost housing. Dan and his wife are people who truly make a difference in other people's lives. I do hope the city of Houston works with him to begin recycling major city landfills.
Sister Elizabeth Mozina of the Cenacle, a retreat house in Houston also brought great response form our viewers. I love the Cenacle and what it does for people. It is a place where I often find inner peace and even wisdom! Her course on Effective Living also changed my life. I just had to share a bit of what I had learned in years of going to the Cenacle.
Hitaji Aziz, who has lived a difficult life, has the most street smarts, or call it wisdom, of anyone I have ever known. She knows pain, shame and depression. She understands it and most importantly feels compassion and empathy for victims who are also victimizers. I wanted her to teach us how to stop the cycle of pain, shame and violence. Her words are powerful and her story life affirming. She is Living Smart!!!
I would also like to share I have started playing music with a duo as well as my band. This allows me more flexibility and forces me to learn many new songs! We are playing at a Colombian Restaurant, Mi Pueblito on Richmond and Gessner every Thursday at 7:30pm. We have a lot of fun and people seem to enjoy the relaxing atmosphere and food. We will also be playing on August 24th at Salento Cafe at 8pm. Salento is on Rice at Rice Village.
Thanks to all of you who have called and written us. It means the world to us here at HoustonPBS. To me, it means that by watching these extraordinary guests YOU TOO ARE LIVING SMART!!! Be happy.
Sister Elizabeth Mozina of the Cenacle, a retreat house in Houston also brought great response form our viewers. I love the Cenacle and what it does for people. It is a place where I often find inner peace and even wisdom! Her course on Effective Living also changed my life. I just had to share a bit of what I had learned in years of going to the Cenacle.
Hitaji Aziz, who has lived a difficult life, has the most street smarts, or call it wisdom, of anyone I have ever known. She knows pain, shame and depression. She understands it and most importantly feels compassion and empathy for victims who are also victimizers. I wanted her to teach us how to stop the cycle of pain, shame and violence. Her words are powerful and her story life affirming. She is Living Smart!!!
I would also like to share I have started playing music with a duo as well as my band. This allows me more flexibility and forces me to learn many new songs! We are playing at a Colombian Restaurant, Mi Pueblito on Richmond and Gessner every Thursday at 7:30pm. We have a lot of fun and people seem to enjoy the relaxing atmosphere and food. We will also be playing on August 24th at Salento Cafe at 8pm. Salento is on Rice at Rice Village.
Thanks to all of you who have called and written us. It means the world to us here at HoustonPBS. To me, it means that by watching these extraordinary guests YOU TOO ARE LIVING SMART!!! Be happy.
Friday
Effective Living and Soccer
Many years ago, I went to the Cenacle for a retreat. Someone had suggested I attend the Effective Living Seminar with Sister Elizabeth Mozina, so I did. It transformed my life. The affirmations that I learned I was able to apply to different areas of my life. Over the years I took advanced courses and went to the Cenacle several times to recharge my "spiritual batteries." One of my favorite blessings when I would return to the Cenacle were Sister's big hugs and the stillness of the surroundings. Every time I go the the Cenacle in fact, I can't help but appreciate what it offers, a time to be alone, a time to be quiet and reflect, a time to be with my higher power. There, I simply feel safe. I do hope you enjoyed Sister's 6 main affirmations on the show. Believe me it is a great way to start changing your life if you so desire.
Lately I also wanted to share one of my many passions. Besides playing music which is my "night hobby" I love watching men play soccer! In Argentina, where my parents are from, soccer is a like a religion. You have to show up on Sundays no matter what! Right now Argentina is in the finals for the Copa America. I do hope we win but fortunately over time, I have gotten less upset about losing (if that were to happen) I have learned to love international sports as a way to unite people. Every time I have been to a world cup, which happens every 4 years around the world, I can't help but feel a lot of conflict could be resolved in the world by just playing a match and watching the best team win. I have sat in coffee shops around the world dancing Brazilian zambas, Chilean Cuecas or American disco after a match just because we felt like celebrating what we have in common. I am already making plans for some dancing this weekend!
Lately I also wanted to share one of my many passions. Besides playing music which is my "night hobby" I love watching men play soccer! In Argentina, where my parents are from, soccer is a like a religion. You have to show up on Sundays no matter what! Right now Argentina is in the finals for the Copa America. I do hope we win but fortunately over time, I have gotten less upset about losing (if that were to happen) I have learned to love international sports as a way to unite people. Every time I have been to a world cup, which happens every 4 years around the world, I can't help but feel a lot of conflict could be resolved in the world by just playing a match and watching the best team win. I have sat in coffee shops around the world dancing Brazilian zambas, Chilean Cuecas or American disco after a match just because we felt like celebrating what we have in common. I am already making plans for some dancing this weekend!
Living Smart, Summer Escapes and Music
Hello there:
I got a lot of calls from you about the social security show. I can't repeat this often enough. Knowledge is power and in this case also "Money". For more information on what you really need to know about social security, e mail
lauadams@aol.com and also check the social security website www.ssa.gov. I also wanted to share with you HoustonPBS escapes.
Summer E-scapes is in a full swing again and we were able to secure very cool prizes. Odds to win one of these prizes are great.
So, I wanted to ask all of you to promote this any way you can…forward it to friends, post it in your blogs…etc.
Below is the message that will be going out to all our members. Feel free to forward it on.
The shortcut URL to get to the proper page is www.houstonpbs.org/escape
I am now working hard on my fourth season of Living Smart. Producing all the video reports and preparing for future topics. We'll be covering credit card debt relief and why we need to teach our children to SAVE MONEY! We'll also find out how to protect ourselves from identity theft. There will be a lot of discussion about the environment and simple steps to save energy. I also just attended an addiction conference in Quebec Canada and will be producing a show on the science of addiction and what's new to treat drug abuse.
This season we are still covering fabulous topics, such as "Effective Living" with Sister Mozina on July 15th, Dan Phillips who builds low income homes with recycled materials on July 22nd, Hitaji Aziz who knows a lot about healing young men and how to talk to them(July 29th) Gracie Cavnar teaches us about childhood nutrition Augst 5th) John Fain about supplements and vitamins,(Aug 12th) Laurel Spence shares her experience with post partum depression August 19th) and Joan Ifland shows us how we can become addicted to sugars and flours.(August 26th)
I continue to play my drums and a bit of guitar with my bands and will probably playing at a cafe soon with a duo. I will let you know when I have dates and places.
Remember to be grateful for all your blessings!
I got a lot of calls from you about the social security show. I can't repeat this often enough. Knowledge is power and in this case also "Money". For more information on what you really need to know about social security, e mail
lauadams@aol.com and also check the social security website www.ssa.gov. I also wanted to share with you HoustonPBS escapes.
Summer E-scapes is in a full swing again and we were able to secure very cool prizes. Odds to win one of these prizes are great.
So, I wanted to ask all of you to promote this any way you can…forward it to friends, post it in your blogs…etc.
Below is the message that will be going out to all our members. Feel free to forward it on.
The shortcut URL to get to the proper page is www.houstonpbs.org/escape
I am now working hard on my fourth season of Living Smart. Producing all the video reports and preparing for future topics. We'll be covering credit card debt relief and why we need to teach our children to SAVE MONEY! We'll also find out how to protect ourselves from identity theft. There will be a lot of discussion about the environment and simple steps to save energy. I also just attended an addiction conference in Quebec Canada and will be producing a show on the science of addiction and what's new to treat drug abuse.
This season we are still covering fabulous topics, such as "Effective Living" with Sister Mozina on July 15th, Dan Phillips who builds low income homes with recycled materials on July 22nd, Hitaji Aziz who knows a lot about healing young men and how to talk to them(July 29th) Gracie Cavnar teaches us about childhood nutrition Augst 5th) John Fain about supplements and vitamins,(Aug 12th) Laurel Spence shares her experience with post partum depression August 19th) and Joan Ifland shows us how we can become addicted to sugars and flours.(August 26th)
I continue to play my drums and a bit of guitar with my bands and will probably playing at a cafe soon with a duo. I will let you know when I have dates and places.
Remember to be grateful for all your blessings!
Tuesday
Diets don't work so now what do I do?
Dr. Robert Moore will be my Living smart guest on June 23rd at 3pm and thursday June 28th at 1:30pm. He's not only very handsome but extremely fit and happy as well. There is a secret to this..and he knows it..so I tried to find out and you'll have to watch the show to get the permanent weight loss tips I learned from him.
All my life I have done every diet on the book and I still I have not been able to shed those extra 10 to 15 pounds that of course would make me look just right (or better yet, how I want to look) I think if I took notes on what I did during the many hours of my life I have spent talking about dieting, food, cravings, dinners, lunches etc. It would probably be half or more of my life. I LOVE TO EAT...Did you hear that? I JUST LOVE IT! and there is not one type of food I dislike, except maybe ants, dogs or crickets. ( yes, some people still do eat those) Thus my dilemma. Every time I eat something I shouldn't to keep my weight down which is almost everything I like..chocolates, sweets, crepes, french bread, fried rice etc etc, one voice tells me "Patti you got to live life!! the other yells at me "Don't do it..Here you go again, giving in to the delicious temptation." What will determine how much I weigh in the future is which voice I decide to hear.
That is why I really enjoyed talking to Dr. Moore. He made it sound so easy and sensible. He does excercise a lot, I will give him that but I don't have to look like him or a hollywood star? I just need to look.....well....perfect!!! He insists we need to understand our bodies work like machines. Whatever we put in will affect how the machine works. He, as I am, is concerned about obesity. How did we get this far? After three documentaries on the topic I have to say it has mostly to do with what we eat and we must as Americans, start thinking about what we put in our machine and it has to start with children.
Did you know if a child is obese before the age of 18, he or she will most likely be overweight the rest of his or her lives? In some countries obesity in children is considered child abuse. Personally I would have to look at each case with a number of experts to decide that but as adults we do have a responsibility to inform ourselves about what we are putting into our children's mouths.
If you think carefully, what we eat will determine our health in the long run. I invite you to watch Dr. Moore. Okay, I'll be nice and share one tip...You must eat every two hours..What..you'll have to watch to find out!
All my life I have done every diet on the book and I still I have not been able to shed those extra 10 to 15 pounds that of course would make me look just right (or better yet, how I want to look) I think if I took notes on what I did during the many hours of my life I have spent talking about dieting, food, cravings, dinners, lunches etc. It would probably be half or more of my life. I LOVE TO EAT...Did you hear that? I JUST LOVE IT! and there is not one type of food I dislike, except maybe ants, dogs or crickets. ( yes, some people still do eat those) Thus my dilemma. Every time I eat something I shouldn't to keep my weight down which is almost everything I like..chocolates, sweets, crepes, french bread, fried rice etc etc, one voice tells me "Patti you got to live life!! the other yells at me "Don't do it..Here you go again, giving in to the delicious temptation." What will determine how much I weigh in the future is which voice I decide to hear.
That is why I really enjoyed talking to Dr. Moore. He made it sound so easy and sensible. He does excercise a lot, I will give him that but I don't have to look like him or a hollywood star? I just need to look.....well....perfect!!! He insists we need to understand our bodies work like machines. Whatever we put in will affect how the machine works. He, as I am, is concerned about obesity. How did we get this far? After three documentaries on the topic I have to say it has mostly to do with what we eat and we must as Americans, start thinking about what we put in our machine and it has to start with children.
Did you know if a child is obese before the age of 18, he or she will most likely be overweight the rest of his or her lives? In some countries obesity in children is considered child abuse. Personally I would have to look at each case with a number of experts to decide that but as adults we do have a responsibility to inform ourselves about what we are putting into our children's mouths.
If you think carefully, what we eat will determine our health in the long run. I invite you to watch Dr. Moore. Okay, I'll be nice and share one tip...You must eat every two hours..What..you'll have to watch to find out!
Monday
Living Smart behind the scenes & weight loss issues)
I am in the research phase of Living Smart season four production. I am truly excited about the potential guests. Some of the topics I want to cover are shame, consumer legal rights, the art of happiness, critical thinking skills, natural medicine and many others. It is however a difficult process. I may pick some guests and topics but our diligent committee decides what is best to fulfill the mission and goals of our program. Our season three will begin airing on May 13th at 3pm on Sundays (repeat on thursdays at 1:30pm) below you will find more details on what we will be covering. One of my favorite topics always is permanent weight loss and you will find four of the guests from season 3 will enlighten us about this topic. Joan Ifland discusses why addiction to sugars and flours may be the reason why we are so overweight as a nation. Dr. Robert Moore discusses tips on permanent weight loss. Gracie Cavnar coaches parents on how to keep children eating healthy foods and John Fain, the pioneer of the natural foods movement in Houston also teaches us the advantages of organic foods. You can check the schedule below to see when they are airing, or check our website www.houstonpbs.org/livingsmart
Friday
From: "Norberto Loeda "[mailto:norloeda@yahoo.com] Sent: Wednesday, April 18, 2007 5:45
Mi comentario es ácido y realista... a pesar que muchÃsima gente no lo vea asi yo creo que (como el tema del Social Security y de los Sistemas de Salud) el problema se comenzarÃa analizar sin tantas presiones como la de la poderosÃsima de la "Rifle
Asociation" y los fabricantes de armas, cuando les tocara vivir personalmente y en carne propia los efectos de la liberalidad para la compra de armas (conste que no le deseo al hijo de puta mas reventado que se dedique al contrabando de armas que ningún miembro de ssu familia se convierta en vÃctima de la facilidad que los intereses creados promueven a la sombra de la constitución y la libertad) en forma significatica en cuanto a número de casos... aunque el caradurismo es rampante sino hacer memoria de lo sucedido al Vice-Presidente.
Yo creo que el que defiende el derecho de portar armas es porque piensa usarlas (el tipo de blanco es irrelevante... hasta que es un pet, un amigo o un familiar suyo.). Será muy contitucional pero yo creo que si tenemos la libertad de hablar y además de portar armas, estamos corriendo el riesgo que estas sean el punto final de una discusión acalorada.
Eso de que las armas no son culpables sino quien las dispara, para mi es una idiotez injustificable a partir que la pretenden justificar con el derecho a defenderse y protegerse... by the way ¿Ese no es el motto de la PolicÃa? "To Protect and Serve" ... si es asà ¿para que carajo gastan el dinero en ella?.. mantengamos el revolver al cinto tipo Wild West, hagamos el panegÃrico de la "gun culture" ... y luego quejémonos cuando los delincuentes y locos en sus desatinos y desvarÃos se vuelven "happy triggers" y asesinan por nimiedades que hasta parece que lo hicieran como deporte. Perdón, el padre del Presidente ... ex-Presidente a su vez ...¿No es miembro de la "Rifle Asociation"?
Pongamos la bandera a media asta, pues masacraron a 31 jóvenes -y alguno no tanto- pero ninguno directamente culpable de los desvarÃos del asesino envuelto en este caso... y luego de pasado el perÃodo de luto... ¿que tal si la ponemos de la mitad para abajo del asta para honrar un poco no ya los jóvenes sino a los niños que mueren en el mundo sin haber tenido siquiera la oportunidad de ir ni a la la escuela primaria inmersos en violencias desatadas por personas que se supone estan en capacidad de dirigir ...y ojo que no estoy hablando solamente de los que estan en puestos polÃticos, sino de los que son aán peores que ellos, me refiero a los que mueven los hilos por detrás del poder (que usualmente tienen el poder real) y manipulan las circustancias y los intereses económicos y geopolÃticos que desembocan en conflictos armados "for the sake of the interest (add)".
El problema, comienza con la violencia en si y a esta no se la disipa con armas sino con ideas y acciones concretas. ¡Coño! ¿Es que no sirvió el ejemplo de Ghandi?He dicho.
Mi comentario es ácido y realista... a pesar que muchÃsima gente no lo vea asi yo creo que (como el tema del Social Security y de los Sistemas de Salud) el problema se comenzarÃa analizar sin tantas presiones como la de la poderosÃsima de la "Rifle
Asociation" y los fabricantes de armas, cuando les tocara vivir personalmente y en carne propia los efectos de la liberalidad para la compra de armas (conste que no le deseo al hijo de puta mas reventado que se dedique al contrabando de armas que ningún miembro de ssu familia se convierta en vÃctima de la facilidad que los intereses creados promueven a la sombra de la constitución y la libertad) en forma significatica en cuanto a número de casos... aunque el caradurismo es rampante sino hacer memoria de lo sucedido al Vice-Presidente.
Yo creo que el que defiende el derecho de portar armas es porque piensa usarlas (el tipo de blanco es irrelevante... hasta que es un pet, un amigo o un familiar suyo.). Será muy contitucional pero yo creo que si tenemos la libertad de hablar y además de portar armas, estamos corriendo el riesgo que estas sean el punto final de una discusión acalorada.
Eso de que las armas no son culpables sino quien las dispara, para mi es una idiotez injustificable a partir que la pretenden justificar con el derecho a defenderse y protegerse... by the way ¿Ese no es el motto de la PolicÃa? "To Protect and Serve" ... si es asà ¿para que carajo gastan el dinero en ella?.. mantengamos el revolver al cinto tipo Wild West, hagamos el panegÃrico de la "gun culture" ... y luego quejémonos cuando los delincuentes y locos en sus desatinos y desvarÃos se vuelven "happy triggers" y asesinan por nimiedades que hasta parece que lo hicieran como deporte. Perdón, el padre del Presidente ... ex-Presidente a su vez ...¿No es miembro de la "Rifle Asociation"?
Pongamos la bandera a media asta, pues masacraron a 31 jóvenes -y alguno no tanto- pero ninguno directamente culpable de los desvarÃos del asesino envuelto en este caso... y luego de pasado el perÃodo de luto... ¿que tal si la ponemos de la mitad para abajo del asta para honrar un poco no ya los jóvenes sino a los niños que mueren en el mundo sin haber tenido siquiera la oportunidad de ir ni a la la escuela primaria inmersos en violencias desatadas por personas que se supone estan en capacidad de dirigir ...y ojo que no estoy hablando solamente de los que estan en puestos polÃticos, sino de los que son aán peores que ellos, me refiero a los que mueven los hilos por detrás del poder (que usualmente tienen el poder real) y manipulan las circustancias y los intereses económicos y geopolÃticos que desembocan en conflictos armados "for the sake of the interest (add
El problema, comienza con la violencia en si y a esta no se la disipa con armas sino con ideas y acciones concretas. ¡Coño! ¿Es que no sirvió el ejemplo de Ghandi?He dicho.
Wednesday
Virginia Tech and the massacre
I am saddened once again about these sorts of shootings in our schools. Why do they happen? Is it a reflection of our culture or some crazy individuals, very different from us? Do we all have
a proclivity to do something like this to ourselves or to others in a time of desperation? I don't know the answer. What I'd like to know is where this young man got his guns. Where did all the shooters in the past 20 years get their guns. Why did they have semiautomatic weapons. What are they for? Aren't they to fight wars? I would think you would not want a weapon like that if you were a real hunter. I don't know enough to judge if I am for or against the availability of guns. There are good arguments on both sides. However, I am concerned that we will allow this to become a "normal" feature of our culture. Gun shootings in our schools every other month. Do we arm ourselves more as some believe we should (I have heard gun proponents say if a student had a gun, maybe this man would not have killed so many people) or do we make it harder for anyone to get a semiautomatic weapon? Apparently this young man had a history of strange behavior. I would like some answers. Where did he get his guns? and does it matter? What can we as a society do to stop these shootings?
a proclivity to do something like this to ourselves or to others in a time of desperation? I don't know the answer. What I'd like to know is where this young man got his guns. Where did all the shooters in the past 20 years get their guns. Why did they have semiautomatic weapons. What are they for? Aren't they to fight wars? I would think you would not want a weapon like that if you were a real hunter. I don't know enough to judge if I am for or against the availability of guns. There are good arguments on both sides. However, I am concerned that we will allow this to become a "normal" feature of our culture. Gun shootings in our schools every other month. Do we arm ourselves more as some believe we should (I have heard gun proponents say if a student had a gun, maybe this man would not have killed so many people) or do we make it harder for anyone to get a semiautomatic weapon? Apparently this young man had a history of strange behavior. I would like some answers. Where did he get his guns? and does it matter? What can we as a society do to stop these shootings?
Thursday
Imus fired
Imus was fired. I am actually surprised. I thought financial considerations would be more important to the network than doing the right thing. I hear a lot of anger from people who believe there is a double standard because black men insult black women often on the radio, in their hip hop songs or narrative. While this may be true, it is wrong for ANYONE to make those sort of statements. Our society has to stop this somewhere. I hope this does influence those radio talk show hosts or singers or celebrities or writers of ANY RACE, CREED OR RELIGION, to stop their racist statements towards ANYONE. It is wrong. If they feel that way, they should get educated, healed and delivered. Usted que opina?
Iran, US Iran relations and the release of prisoners
I was so glad when I heard the news yesterday. Iran released the British sailors. It was welcome news after weeks filled with anxiety about what could happen next.
After watching the documentary "the secret" and learning more about the law of attraction. (By the way I have been a student of metaphysics for many years so I know our thoughts have a tremendous influence in what happens in our lives.) I had for the past few weeks prayed for peace in our planet. I could not imagine us involved in another war for whatever reason.
I no longer focus on conflict and how to end it. I focus on peace and I wish everyone did. I don't think we should call people who are against the war part of the anti war movement because it has negative connotations. We should call it instead, the peace movement, that way, I feel, they can actually attract "peace." I believe some wars have to be fought, but most are manufactured.
"Only when there are many people who are pools of peace, silence, understanding, will war dissappear." OSHO
I also like this one "If you want peace, work for justice." Pope Paul VI
My issue with international affairs and conflicts in general has to do with lack of context in our media about any country we tend to have conflicts with. It is a mistake to believe what our leaders say without asking the tough questions. I have never believed anything a politician from any party tells me without some skepticism.
Here is what I have learned about Iran recently. My intern Arnav Chakravarty wrote a paper on US Iran Relations and Policy and this is what he found in his research. Here is a quick summary and a recommendation to create peace with Iran.
1. The US has played an integral role in Iranian domestic affairs since the early 1950's.
At the time President Eisenhower felt we needed to stop the USSR influence there so he decided the then elected Prime Minister Mohammad Mossadegh (yes he was democratically elected)
was a threat to US oil interests throughout the region, so he approved the former British plan to overthrow Prime Minister Mossadegh (Sokolski and Clawson 2005) The CIA was ultimately successful in removing him through a domestic coup and restoring the Shah of Iran to power.
According to author Dilip Hiro "This reprehensible act of the United States left a deep scar on the minds of Iranians, implanting most of them with abiding animosity toward America." (Penn 2005)
2. During the Johnson years, according to the US Department of State Bureau of Public Affairs in 1999, "the only bone of contention between the two countries was the shah's seemingly insatiable appetite for more and newer military equipment." The conflict continued and exploded under the Jimmy Carter presidency with the hostage fiasco. the Iran Hostage crisis, lead to anti Shah groups protesting the oppressive nature of the Iranian regime and despised US support of it, so it took over the American embassy in Iran and took 66 people hostage. The standoff eventually ended under the Reagan administration.
3. Ronald Reagan's presidency outwardly focused on arming Iraq against Iran in the Iran-Iraq war. In other words, our government supported Saddam Hussein over the ayatollah's Iranian government. Reagan then decided he needed to get arms to the contras in Nicaragua to avoid it becoming another communist vietnam but congress refused to get involved, so he sold arms to Iran because the profits from those sales would to to the Contras, who would buy arms with the profits. This was known as the Iran Contra scandal. This eventually led to more distrust between the US, Iran and Iraq.
4. Under the First George Bush and Clinton relations with Iran stabilized until 9/11. When the current Bush administration decided on a pre-emptive approach to future terrorist attacks and consequently invaded Afghanistan and Iraq, other countries in the Middle East, including Iran felt genuinely threatened by the US's increasingly militaristic presence in the region and have taken action for their own security. The new Ahmadinejad's regime's attempt to begin nuclear development has the US and particularly Israel and some arab neighbors worried.
5. The Bush doctrine of pre emptive strike is no longer acceptable. Secretary of State Condoleezza Rice indicated "The US will give the diplomacy a little time. "(Shanker 2006) and while President Ahmadinejad's statements are agressive, his views only represent a minority view, while most of the Iranian government wants energy for civilian purposes only, not military purposes.
In fact, it is the country's supreme leader, Ali Khamene'i who , on more than one occasion, has indicated his willingness to pursue dialogue with the US (Azlan 2006) and with Iran's supreme leader willing to negotiate with the US, the US has tremendous leverage over the Iranian public.
Iran is a "sophisticated and technology-savvvy country that boasts adult literacy rates approaching 90 percent. The vast majorities of Iranians- nearly 70 % of who are under 30 years old are fiercely pro-american and would like nothing more than an end to the clerical regime."(Aslan 2006)
WHAT SHOULD U.S. THEN CONSIDER?
Iran is currently the 4th largest exporter of oil in the world. If they cut their exports, it could cause a global recession. Yet many believe Iran would not play the "oil card" because it sustains its economy (Bremmer 2006) but if isolated, it might be its only choice, so UN enforced economic sanctions may not be the best policy.
Military intervention through surgical airstrikes have been discussed. Vice President Dick Cheney has claimed surgical strikes from US air bases in Turkey would effectively destroy Iran's nuclear capability and"set back Iran's nuclear capabilities by at least a decade."
(Holsinger 2006) However the probability the US would be able to hit every one of the nuclear spots is extremely remote. (Pena 2006) and Additionally, the collateral damage from the initial air strikes would result in large numbers of civilian casualties (Isenberg 2006)
The best option then is a negotiated solution which leads to enforceable agreements that would be based on the motto:"Trust but verify." Averting a war is worth the compromise.
Can America afford another war when we are spending $250 million dollars a day on Iraq? I don't think so. It is time to try another route and this time without weapons of mass deception.
After watching the documentary "the secret" and learning more about the law of attraction. (By the way I have been a student of metaphysics for many years so I know our thoughts have a tremendous influence in what happens in our lives.) I had for the past few weeks prayed for peace in our planet. I could not imagine us involved in another war for whatever reason.
I no longer focus on conflict and how to end it. I focus on peace and I wish everyone did. I don't think we should call people who are against the war part of the anti war movement because it has negative connotations. We should call it instead, the peace movement, that way, I feel, they can actually attract "peace." I believe some wars have to be fought, but most are manufactured.
"Only when there are many people who are pools of peace, silence, understanding, will war dissappear." OSHO
I also like this one "If you want peace, work for justice." Pope Paul VI
My issue with international affairs and conflicts in general has to do with lack of context in our media about any country we tend to have conflicts with. It is a mistake to believe what our leaders say without asking the tough questions. I have never believed anything a politician from any party tells me without some skepticism.
Here is what I have learned about Iran recently. My intern Arnav Chakravarty wrote a paper on US Iran Relations and Policy and this is what he found in his research. Here is a quick summary and a recommendation to create peace with Iran.
1. The US has played an integral role in Iranian domestic affairs since the early 1950's.
At the time President Eisenhower felt we needed to stop the USSR influence there so he decided the then elected Prime Minister Mohammad Mossadegh (yes he was democratically elected)
was a threat to US oil interests throughout the region, so he approved the former British plan to overthrow Prime Minister Mossadegh (Sokolski and Clawson 2005) The CIA was ultimately successful in removing him through a domestic coup and restoring the Shah of Iran to power.
According to author Dilip Hiro "This reprehensible act of the United States left a deep scar on the minds of Iranians, implanting most of them with abiding animosity toward America." (Penn 2005)
2. During the Johnson years, according to the US Department of State Bureau of Public Affairs in 1999, "the only bone of contention between the two countries was the shah's seemingly insatiable appetite for more and newer military equipment." The conflict continued and exploded under the Jimmy Carter presidency with the hostage fiasco. the Iran Hostage crisis, lead to anti Shah groups protesting the oppressive nature of the Iranian regime and despised US support of it, so it took over the American embassy in Iran and took 66 people hostage. The standoff eventually ended under the Reagan administration.
3. Ronald Reagan's presidency outwardly focused on arming Iraq against Iran in the Iran-Iraq war. In other words, our government supported Saddam Hussein over the ayatollah's Iranian government. Reagan then decided he needed to get arms to the contras in Nicaragua to avoid it becoming another communist vietnam but congress refused to get involved, so he sold arms to Iran because the profits from those sales would to to the Contras, who would buy arms with the profits. This was known as the Iran Contra scandal. This eventually led to more distrust between the US, Iran and Iraq.
4. Under the First George Bush and Clinton relations with Iran stabilized until 9/11. When the current Bush administration decided on a pre-emptive approach to future terrorist attacks and consequently invaded Afghanistan and Iraq, other countries in the Middle East, including Iran felt genuinely threatened by the US's increasingly militaristic presence in the region and have taken action for their own security. The new Ahmadinejad's regime's attempt to begin nuclear development has the US and particularly Israel and some arab neighbors worried.
5. The Bush doctrine of pre emptive strike is no longer acceptable. Secretary of State Condoleezza Rice indicated "The US will give the diplomacy a little time. "(Shanker 2006) and while President Ahmadinejad's statements are agressive, his views only represent a minority view, while most of the Iranian government wants energy for civilian purposes only, not military purposes.
In fact, it is the country's supreme leader, Ali Khamene'i who , on more than one occasion, has indicated his willingness to pursue dialogue with the US (Azlan 2006) and with Iran's supreme leader willing to negotiate with the US, the US has tremendous leverage over the Iranian public.
Iran is a "sophisticated and technology-savvvy country that boasts adult literacy rates approaching 90 percent. The vast majorities of Iranians- nearly 70 % of who are under 30 years old are fiercely pro-american and would like nothing more than an end to the clerical regime."(Aslan 2006)
WHAT SHOULD U.S. THEN CONSIDER?
Iran is currently the 4th largest exporter of oil in the world. If they cut their exports, it could cause a global recession. Yet many believe Iran would not play the "oil card" because it sustains its economy (Bremmer 2006) but if isolated, it might be its only choice, so UN enforced economic sanctions may not be the best policy.
Military intervention through surgical airstrikes have been discussed. Vice President Dick Cheney has claimed surgical strikes from US air bases in Turkey would effectively destroy Iran's nuclear capability and"set back Iran's nuclear capabilities by at least a decade."
(Holsinger 2006) However the probability the US would be able to hit every one of the nuclear spots is extremely remote. (Pena 2006) and Additionally, the collateral damage from the initial air strikes would result in large numbers of civilian casualties (Isenberg 2006)
The best option then is a negotiated solution which leads to enforceable agreements that would be based on the motto:"Trust but verify." Averting a war is worth the compromise.
Can America afford another war when we are spending $250 million dollars a day on Iraq? I don't think so. It is time to try another route and this time without weapons of mass deception.
Tuesday
Living Smart will now air on Sundays at 3pm not 3:30pm
I hesitated when I was told the station had to change my show time since I felt I had built an audience after three seasons, but programming has to balance schedules all the time. The fact is viewers are difficult to capture in today's television world. They have access to 50 to 500 channels, the internet, Ipods, I tunes, etc. That is why having show on the web is so important. I feel this is where the future is going. People will want something in particular and they will go after it when they have time. That is also why TEVO has been so popular, (the ability to record a show at any time and view it without commercials, we now consider it a verb!) Did you tevo the show last night? My hope is that people who need help in many aspects of life will of course watch the show, but also click on google and see it any time they want if they happen to miss it. My next season launches on May 13th at 3pm. I am really excited about this season because the quiet heroes I have found are truly courageous. They are problem solvers. They spend no time whining, just empowering themselves and other people. I really look forward to hearing from you.
Friday
Sex and the Science Cafe/why do people split up?
Last week I moderated the Science Cafe with two scientists and a humanist. It was one of the most interesting Science Cafes we have ever hosted because sex is always an interesting subject matter. The night discussion was about Sex: Why Bother? Evolution Mysteries
In partnership with HoustonPBSOne of the greatest mysteries of biology is why humans need a sexual act to reproduce while some organisms such as bacteria do not, and while others, like plant lice, can reproduce with or without a sexual act. Scientific evidence indicates that sexual reproduction is in fact a much less efficient way of producing new individuals and, consequently, of passing on genes to the next generation. Why then are some species, like humans, only able to reproduce with a sexual act? This is one of the greatest intrigues of evolutionary biology. And science aside, what does sex mean to us after all? Do we mate with the only goal of passing genes onto the next generation? Or is there more to it under the sheets? Come and discuss these questions with outstanding scientist, medical ethicist, and religious studies scholar at the next Science Café.
WHEN: Tuesday February 27, 2007 from 7:30 pm to 9:00 pm WHERE: Salento coffee house, 2407 Rice Boulevard in Rice Village WHO: Dr. Ricardo Azevedo, Assistant Professor in the Department of Biology and Biochemistry at the University of Houston
Dr. Simon Whitney, M.D. and Medical Ethicist, Medical Director of Baylor Family Medicine at the Baylor College of Medicine
Jeffrey J. Kripal, J. Newton Rayzor Professor and Chair of the Department of Religious Studies at Rice University. Author of “Esalen: America and the Religion of No Religion”, a book dealing with modern fusions of science, eroticism, and mystical experience
Moderator: Patricia Gras, Senior Producer at HoustonPBS and Host of TV show Living Smart – airing Sundays at 3:30pm and Thursdays at 1:30pm. Living Smart episodes also available on google
the most important information I got that night is the influence of our culture in how we view sex and evolution. Dr. Kripal said most societies in history have been polygamous. Does that explain do you think why so many people have such a hard time staying married?
In partnership with HoustonPBSOne of the greatest mysteries of biology is why humans need a sexual act to reproduce while some organisms such as bacteria do not, and while others, like plant lice, can reproduce with or without a sexual act. Scientific evidence indicates that sexual reproduction is in fact a much less efficient way of producing new individuals and, consequently, of passing on genes to the next generation. Why then are some species, like humans, only able to reproduce with a sexual act? This is one of the greatest intrigues of evolutionary biology. And science aside, what does sex mean to us after all? Do we mate with the only goal of passing genes onto the next generation? Or is there more to it under the sheets? Come and discuss these questions with outstanding scientist, medical ethicist, and religious studies scholar at the next Science Café.
WHEN: Tuesday February 27, 2007 from 7:30 pm to 9:00 pm WHERE: Salento coffee house, 2407 Rice Boulevard in Rice Village WHO: Dr. Ricardo Azevedo, Assistant Professor in the Department of Biology and Biochemistry at the University of Houston
Dr. Simon Whitney, M.D. and Medical Ethicist, Medical Director of Baylor Family Medicine at the Baylor College of Medicine
Jeffrey J. Kripal, J. Newton Rayzor Professor and Chair of the Department of Religious Studies at Rice University. Author of “Esalen: America and the Religion of No Religion”, a book dealing with modern fusions of science, eroticism, and mystical experience
Moderator: Patricia Gras, Senior Producer at HoustonPBS and Host of TV show Living Smart – airing Sundays at 3:30pm and Thursdays at 1:30pm. Living Smart episodes also available on google
the most important information I got that night is the influence of our culture in how we view sex and evolution. Dr. Kripal said most societies in history have been polygamous. Does that explain do you think why so many people have such a hard time staying married?
Thursday
Living Smart Season 3
A week ago we finished taping season 3 of Living Smart. Production went more smoothly than past shows because now, by the third try, we are getting better at it! I am really proud of the guests this season. This time around I wanted to choose people who are living extraordinary lives. These are people who have a purpose. They set an example by how they live their lives.
Topics range from the latest on nutrition and why we can’t lose weight, to tips on effective living and coping with addiction, depression and environmental degradation.
The focus of this series is to introduce experts in our community in an entertaining way by providing new and insightful information that will empower and benefit our lives.
Some of the most complex challenges we face as a society is our obesity epidemic. This season we feature four programs that answer difficult questions about permanent weight loss, childhood obesity, food addiction and the new trend towards organic foods. Another common problem in our society is addiction to alcohol and other drugs. Substance abuse destroys lives in many different ways. What works to overcome cycles of addiction in families? Recently the murder of five children after post partum psychosis brought a much more common problem to the forefront, post partum depression and how depression affects women much more than men.
We have millions of Americans behind bars. Most go back to a life of crime after they served their sentence. The recidivism rate is 50 to 60 percent. We feature a program that has lowered that rate substantially by focusing in both victims and perpetrators of crime. The environment is once again a hot topic in the news. People are beginning to ask hard questions about the air we breathe and the waste we produce. In Living Smart we answer some of those questions.
How do we reach children and particularly men who feel alienated from society? We’ll feature a writer who gives at risk children a stage to share their inner voice through the arts and a radio talk show host whose own life led her to have a special appreciation for the wounds of men. Also learn breakthrough information on what you need to know about social security and how it adversely affects women if they don’t make the right decisions about marriage, divorce and employment. Finally, how do we learn to live a more balanced and spiritual life? A religious sister shares her effective living program.
Season three guests include: Eliza Duncan on addiction, John Sage on restorative justice, Sehba Sarwar on empowering at risk youth through the arts, Dr. Robert Moore III on permanent weight loss tactics, Laury Adams on women and social security, Juan Parras on protecting the environment, Sister Elizabeth Mozina on effective living, Dan Phillips on building homes from recycled materials, Hitaji Aziz on healing men, Gracie Cavnar on childhood obesity, John Fain on natural foods and supplements, Laurel Spence on women and depression, Joan Ifland on food addiction. The series airs every Sunday at 3:30pm and rebroadcasts Thursdays at 1:30pm.
Living Smart Season Three Show Descriptions
Show #301
Are you or someone you love addicted to drugs? Find out what this addiction counselor and former alcoholic can teach us about understanding, treating and overcoming addiction.
Guest: Clinical social worker, Eliza Duncan.
(Living Smart by overcoming and understanding addiction)
Show #302
How can we make our community safer? Restorative justice aims to repair harm done by crime and restore the well-being of victims and offenders.
Find out what proponents of restorative justice are doing to reduce crime. Guest: John Sage, Founder of Bridges to life program.
(Living Smart by reducing recidivism and healing victims and prisoners)
Show #303
Want to find out how to empower youth to find their inner voice? Writer, Teacher and Founder of Voices Breaking Boundaries, helps at risk teens and non mainstream artists find the art within to cross borders, sustain dialogue and incite change through living art.
Guest: Sehba Sarwar
(Living Smart by empowering youth to find their inner artistic voice)
Show #304
You can’t lose weight and don’t know why? Understanding how the body works is the first step. This physician and fitness expert walks us through the maze of diets and exercises that lead to permanent weight loss.
Guest: Dr. Robert Moore III
(Living Smart by understanding how the body works effectively)
Show #305
While Most Americans worry about the solvency of our social security plan, they don’t realize the decisions they make about marriage, divorce and employment may have an even bigger impact on what they get the last years of life than how much money is in the system. Learn the truth with groundbreaking information on social security.
Guest: Financial Resource Consultant Laury Adams.
(Living Smart by protecting your future assets and social security)
Show #306
While many breathe contaminated air, few understand how to protect themselves and their environment. Learn what this environmentalist and activist does to empower communities to fight back.
Guest: Juan Parras, Founder of Texas Environmental justice advocacy services.
(Living Smart by protecting the environment)’
Show #307
What can we do about low self esteem? This Effective Living Program walks us through what we can do to rebuild our lives through affirmations and inner wisdom.
Guest: Sister Elizabeth Mozina, Lecturer Effective Living Program.
(Living Smart through affirmations and positive thinking)
Show #308
Can you really build affordable homes from free, recycled, and salvage materials? This builder and social revolutionary not only does it, but he believes it will be the trend of the future.
Guest: Dan Phillips Founder of the Phoenix Commotion.
(Living Smart by building homes from free, salvage and recycled materials)
Show #309
Do you have a son, a husband a brother struggling with a difficult past? This talk show host and community activist understands men’s pain and why they fear asking for help. Learn how she reaches them to heal, change and transform.
Guest: Hitaji Aziz, talk show host, community activist entrepreneur.
(Living Smart by healing young at risk men)
Show #310
Is your child overweight? Are you frustrated? It may not be as difficult as you think. Learn how to start to make a difference when you hear how this philanthropist motivated hundreds to take a stand against childhood obesity.
Guest: Gracie Cavnar, Founder of Recipe for Success.
(Living Smart by battling childhood obesity)
Show #311
What do you need to know about organic foods, supplements and vitamins. As more and more Americans turn to alternative health care, this natural foods pioneer explains how he leads a natural healthy lifestyle.
Guest: John Fain, counterculture entrepreneur and Founder of Moveable Feast, a natural food store in Houston.
(Living Smart by following a natural healthy lifestyle)
Show #312
Why are women twice as likely to suffer from depression than men? What is the difference between baby blues and post partum depression? Learn from this physician assistant’s own personal and professional experience the truth about depression and women.
Guest: Laurel Spence, Maternal Childcare Director Baylor College of Medicine Physician’s Assistance school and mother of three.
(Living Smart by coping with depression)
Show #313
Are you tired, overweight and depressed? Is there a possibility you could be addicted to sugars and flours? Learn from this author and PhD candidate in nutrition about food addiction and what you can do about it.
Guest: Joan Ifland, Author of Sugars and Flours and how they make you sick and fat.
(Living Smart by understanding the effects of sugars and flours on body chemistry)
Topics range from the latest on nutrition and why we can’t lose weight, to tips on effective living and coping with addiction, depression and environmental degradation.
The focus of this series is to introduce experts in our community in an entertaining way by providing new and insightful information that will empower and benefit our lives.
Some of the most complex challenges we face as a society is our obesity epidemic. This season we feature four programs that answer difficult questions about permanent weight loss, childhood obesity, food addiction and the new trend towards organic foods. Another common problem in our society is addiction to alcohol and other drugs. Substance abuse destroys lives in many different ways. What works to overcome cycles of addiction in families? Recently the murder of five children after post partum psychosis brought a much more common problem to the forefront, post partum depression and how depression affects women much more than men.
We have millions of Americans behind bars. Most go back to a life of crime after they served their sentence. The recidivism rate is 50 to 60 percent. We feature a program that has lowered that rate substantially by focusing in both victims and perpetrators of crime. The environment is once again a hot topic in the news. People are beginning to ask hard questions about the air we breathe and the waste we produce. In Living Smart we answer some of those questions.
How do we reach children and particularly men who feel alienated from society? We’ll feature a writer who gives at risk children a stage to share their inner voice through the arts and a radio talk show host whose own life led her to have a special appreciation for the wounds of men. Also learn breakthrough information on what you need to know about social security and how it adversely affects women if they don’t make the right decisions about marriage, divorce and employment. Finally, how do we learn to live a more balanced and spiritual life? A religious sister shares her effective living program.
Season three guests include: Eliza Duncan on addiction, John Sage on restorative justice, Sehba Sarwar on empowering at risk youth through the arts, Dr. Robert Moore III on permanent weight loss tactics, Laury Adams on women and social security, Juan Parras on protecting the environment, Sister Elizabeth Mozina on effective living, Dan Phillips on building homes from recycled materials, Hitaji Aziz on healing men, Gracie Cavnar on childhood obesity, John Fain on natural foods and supplements, Laurel Spence on women and depression, Joan Ifland on food addiction. The series airs every Sunday at 3:30pm and rebroadcasts Thursdays at 1:30pm.
Living Smart Season Three Show Descriptions
Show #301
Are you or someone you love addicted to drugs? Find out what this addiction counselor and former alcoholic can teach us about understanding, treating and overcoming addiction.
Guest: Clinical social worker, Eliza Duncan.
(Living Smart by overcoming and understanding addiction)
Show #302
How can we make our community safer? Restorative justice aims to repair harm done by crime and restore the well-being of victims and offenders.
Find out what proponents of restorative justice are doing to reduce crime. Guest: John Sage, Founder of Bridges to life program.
(Living Smart by reducing recidivism and healing victims and prisoners)
Show #303
Want to find out how to empower youth to find their inner voice? Writer, Teacher and Founder of Voices Breaking Boundaries, helps at risk teens and non mainstream artists find the art within to cross borders, sustain dialogue and incite change through living art.
Guest: Sehba Sarwar
(Living Smart by empowering youth to find their inner artistic voice)
Show #304
You can’t lose weight and don’t know why? Understanding how the body works is the first step. This physician and fitness expert walks us through the maze of diets and exercises that lead to permanent weight loss.
Guest: Dr. Robert Moore III
(Living Smart by understanding how the body works effectively)
Show #305
While Most Americans worry about the solvency of our social security plan, they don’t realize the decisions they make about marriage, divorce and employment may have an even bigger impact on what they get the last years of life than how much money is in the system. Learn the truth with groundbreaking information on social security.
Guest: Financial Resource Consultant Laury Adams.
(Living Smart by protecting your future assets and social security)
Show #306
While many breathe contaminated air, few understand how to protect themselves and their environment. Learn what this environmentalist and activist does to empower communities to fight back.
Guest: Juan Parras, Founder of Texas Environmental justice advocacy services.
(Living Smart by protecting the environment)’
Show #307
What can we do about low self esteem? This Effective Living Program walks us through what we can do to rebuild our lives through affirmations and inner wisdom.
Guest: Sister Elizabeth Mozina, Lecturer Effective Living Program.
(Living Smart through affirmations and positive thinking)
Show #308
Can you really build affordable homes from free, recycled, and salvage materials? This builder and social revolutionary not only does it, but he believes it will be the trend of the future.
Guest: Dan Phillips Founder of the Phoenix Commotion.
(Living Smart by building homes from free, salvage and recycled materials)
Show #309
Do you have a son, a husband a brother struggling with a difficult past? This talk show host and community activist understands men’s pain and why they fear asking for help. Learn how she reaches them to heal, change and transform.
Guest: Hitaji Aziz, talk show host, community activist entrepreneur.
(Living Smart by healing young at risk men)
Show #310
Is your child overweight? Are you frustrated? It may not be as difficult as you think. Learn how to start to make a difference when you hear how this philanthropist motivated hundreds to take a stand against childhood obesity.
Guest: Gracie Cavnar, Founder of Recipe for Success.
(Living Smart by battling childhood obesity)
Show #311
What do you need to know about organic foods, supplements and vitamins. As more and more Americans turn to alternative health care, this natural foods pioneer explains how he leads a natural healthy lifestyle.
Guest: John Fain, counterculture entrepreneur and Founder of Moveable Feast, a natural food store in Houston.
(Living Smart by following a natural healthy lifestyle)
Show #312
Why are women twice as likely to suffer from depression than men? What is the difference between baby blues and post partum depression? Learn from this physician assistant’s own personal and professional experience the truth about depression and women.
Guest: Laurel Spence, Maternal Childcare Director Baylor College of Medicine Physician’s Assistance school and mother of three.
(Living Smart by coping with depression)
Show #313
Are you tired, overweight and depressed? Is there a possibility you could be addicted to sugars and flours? Learn from this author and PhD candidate in nutrition about food addiction and what you can do about it.
Guest: Joan Ifland, Author of Sugars and Flours and how they make you sick and fat.
(Living Smart by understanding the effects of sugars and flours on body chemistry)
Living Smart with Green Energy
I am both excited and concerned about writing on Green Energy. I do believe each one of us should do something to conserve energy and care for our environment in our own way. For instance I just bought compact light bulbs and three months ago I signed up with GREEN MOUNTAIN ENERGY, But I am afraid to say I had a problem with them. My bill went from 50 dollars in November to about $300 in December and up to $400 in January. Needless to say I was shocked and in my 16 years of living in my apartment I had never paid more than usually 90 dollars. My highest bill those sixteen years was $175. I have been investigating this and would like to know if you have had any experience or know of anyone who has had experience with Green Mountain Energy please write me back. I am sure if I had problems with this, many others have too. So far my cousin in Dallas and a friend here in Houston had similar problems.
Have you experienced a problem like this? What did you do about it? What are your thoughts about green energy? I would love to hear your feedback.
Have you experienced a problem like this? What did you do about it? What are your thoughts about green energy? I would love to hear your feedback.
Wednesday
Welcome
This blog is an exciting opportunity for me to exchange ideas with you regarding ways to improve our lives and our world. For those of you who know me, you know that I always include a quotation by Bonnie Acker beneath my email signature that reads, “Always hold firmly to the thought that each one of us can do something to bring some portion of misery to an end.” It has been an inspiration to me and a guidepost for my work. Let’s see what we can do together to make a difference.
Patti
Patti
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